Martha's Vineyard Detox Diet 21 Pounds in 21 Days - Your Countdown to Your Ideal Weight.
That much pounds in barely a month?
This diet might raise many eyebrows but wait till you get to know more about this weight loss program that is principally based on a liquid diet plan.
The diet known as 21 Pounds in 21 Days is based from the book, "Lose 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox" authored by naturopathic doctor and registered nurse, Roni DeLuz who discovered a wonderful way of losing weight by undergoing a detoxification process by drinking certain liquids.
So, there goes the word, "detox' again, huh? To "detox" simply means to remove the toxins that are stored in the body, and as soon as these toxins are eliminated, one can lose weight in the process because a toxin-free body has a faster metabolism. DeLuz said that every a couple of hours, people who are aiming to lose weight should be drinking certain liquid concoctions (not only plain water) to be able to make their bodies be cleansed out of toxins.
The said liquid concoctions that DeLuz suggests involve fruits and vegetables that are made into juice and soups. DeLuz also concocted special powdered drinks from berries (a fruit known to be an antioxidant) and formulated a drinking concoction based from some herbs.
The three core principles that make 21 Pounds in 21 Days effective according to DeLuz are:
- Rest (you just drink up-no need to chew or to exert much effort to digest compared when taking solid foods; your body and your system gets some sort of a rest period)
- Reduce (as the body eliminates the toxins, it loses those extra pounds)
- Rebuild (once those toxins are gone, the body begins to rebuild itself and begins to shed those pounds)
So, if you are ready to undergo the detoxification program set by DeLuz for 21 days and lose 21 pounds eventually, then go for this diet. There are other supplements that would accompany this liquid diet that DeLuz, himself prepared, and more details concerning this diet that are provided in Diet Fads.
Martha's Vineyard Detox Diet.