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Is it Dangerous to Stay on a Detox Diet Longer Then 10 Days


Martha's Vineyard Detox Diet Is it Dangerous to Stay on a Detox Diet Longer Then 10 Days.

The amount of time that a particular person stays on a Detox diet depends greatly on the particular Detox plan, as well as the person who is going on the Detox. Detox diet plans can last anywhere from 1 day, 2 days, a week, 10 days, to a month or a lifetime. In general, the length of time you should stay on a Detox diet depends on how you feel, the level of your health, and which Detox diet you have chosen. Because so many Detox diets are full of life supporting, healthy fruits and vegetables, they are perfectly safe to stay on as long as you wish.

Because of the popularity of the Master Cleanse diet, and the fact that it was recommended initially for 10 days, often people ask if it is dangerous to stay on a Detox program for longer than 10 days. The fact of the matter is that many people have successfully gotten results from the Master Cleanse Detox for more than 10 days. It really depends on the level of detoxification a particular person requires, and also the general health of the person before attempting the diet. Before attempting a particular Detox that involves fasting or severe food restriction, read about it and make sure you are aware of potential warning signs that you might have gone too far with that particular diet.

Some Detox programs will clearly indicate to you how long they should be followed. For example, if you are following the Three Day Fruit Flush plan, you should follow it for three days. If you are following Dr. Hyman's "UltraSimple diet," it is recommended to follow it for seven days. The fact of the matter is that certain diets are formulated to have effectiveness over a designated time period. To get the best results from those particular diets, it is recommended to follow the set time period. Other Detox diets are meant to last for a longer period of time and are safe. The "Fast Track Detox Diet" should be followed for 11 days and The "Martha's Vineyard Detox Diet" should be followed for 21 days.

Many Detox programs have been incorporate by people as their actual day-to-day diet. This lifestyle change is possible when it comes to diets, which are based on raw food, or organic-only diets. In this case, of course it is absolutely fine to stay on the diet for as long as you wish. In her book "The Raw Food Detox Diet," Natalia Rose outlines a five-step plan to transition to eating all raw foods. The idea is that "you do not conform to the raw food Detox diet, it conforms to you." The idea is that this new way of eating will become a permanent habit.

Again, if you have concerns about the safety of a Detox diet or any other type of diet, check with your doctor or health care provider before beginning. This is always a good rule to practice with any concerns about health and safety.

I have been interested in the health and wellbeing industry for over 20 years and I'm passionate about detoxification and have set up a website at with resources to help you understand more about detoxifying your body.

Martha's Vineyard Detox Diet.