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21 Pounds in 21 Days


Martha's Vineyard Detox Diet 21 Pounds in 21 Days.

'21 Pounds In 21 Days' is a detox diet that helps in detoxifying the body and the added bonus is that is helps in shedding the extra weight that one is always trying to lose without success. The program is geared towards detoxifying the body by consuming fruits and vegetables and some enzymes and colonics. Famous personalities like Robin Quivers of the "Howard Stern Show" have promoted this detox plan and the show Larry King Live showed how she lost 20 pounds in just 10 days.

This diet is planned by Dr. Roni DeLuz. She has many honours to her credit, besides being a naturopath and a registered nurse; she is also a certified hypnotherapist. She also offers a rather pricey holistic retreat in Massachusetts at the very exclusive Martha's Vineyard. She is the author of the book "21 pounds in 21 days: The Martha's Vineyard Diet Detox" which debuted at #3 on the New York Times Bestseller List.

Main features of this detox diet:

o It helps in losing weight along with cleansing the body. It uses a 100% all-natural detox that also allows the user to lose weight

o The diet works on the principle of getting rid of the toxins from our body once a year to put the metabolism back in order. It encourages the use of a fruit and vegetable fast, with the addition of enzymes and colonics to detoxify.

o The specified fasts are more satisfying than other detoxification programs. The people on this diet are given a drink that is a myriad of flavourful juices and tonics that provide maximum nutrition.

o Along with a fruit and vegetable fast, the diet also uses a combination of enemas. This helps the dieter to feel lighter as they cleanse more quickly. This further increases their motivation to stay with a program.

o The recipes of various juice diet concoctions are given to the users to aide in their detoxification process.

o The details of the program can be found from their website which has a terrific video of Robin Quivers grocery shopping with Dr. DeLuz. it's evident from there that the core ingredients of organic, nutrient-dense fruits and vegetables are not only delicious but very good for the body.

o Program recommendation is to jumping on trampoline for increased lymphatic drainage, though there is little evidence to support the validity of this claim, however it sure it fun. One can even do jump rope, or yoga for some concrete, tangible activity that works.

This detox diet has some drawbacks also:

o Only a person with strong will power can complete this detox while staying with a non-detoxer in the same house.

o Once on this diet you are restricted to eating at home only, the potion of eating out is completely ruled out.

o The diet requires that the dieter must have juice every two hours. He has to follow the detox recipes exactly as prescribed. He is not allowed to change anything in it.

o Many detoxers have complained of severe flu-like symptoms in the first week as they detoxify their bodies.

Try the diet to rid your body of toxins and get cured for everything from weight issues to acne and depression.

Martha's Vineyard Detox Diet.