Martha's Vineyard Detox Diet Detox Foods That You Can Eat On Specific Detox Diets.
Detoxification diets are known for their strict food choices, and if you're interested in detox diets then it is important to know what type of foods you can or cannot eat so that you will have an idea of what to expect during your diet. Some diets, for example promote only one type of food throughout the whole duration of the diet, and while it may have its benefits, some people do not like the idea of eating the same thing over and over for many days. With that, here is a list of popular detoxification diets today and the type of detox foods involved.
Master Cleanse Detox Diet
The Master Cleanse diet or the lemon detox diet involves a lemon mixture, which will replace all meals throughout the day. Detox foods allowed for this diet are only lemon juice, maple syrup and cayenne pepper. If you're not too keen on taking in only liquids throughout the whole diet, you can opt for a modified Master Cleanse diet where you can eat solid food while taking in the drink mixture.
Martha's Vineyard Detox Diet
The Martha's Vineyard diet is a diet plan that will last for 21 days. This diet involves specific fruits and vegetables as detox foods. These vegetables can be turned into soup or juice and can be taken in anytime of the day.
The Cabbage Soup Diet
The cabbage soup diet doesn't allow any other type of detox foods except for cabbage. This quick loss diet involves bottomless bowls of cabbage soup for a whole week. The cabbage soup should be enough to provide you with nutrients and energy throughout the whole day.
Raw Food Detox
The raw food diet involves only raw or fresh food, which would either be fruits or vegetables. These fruits or vegetables should be eaten raw, never cooked, and can also be made into juice.
Modified Detox Diet
The modified diet is basically a personalized detoxification diet. You can either take a present detox diet and modify it a little, or start one from scratch. To make your own detox diet, all you have to do is choose from the right detox foods, which include:
- Fruits (cooked or raw)
- Vegetables (cooked or raw)
- Unrefined grains
- Healthy oils
- Beans and legumes
- Nuts and seeds
Foods To Avoid:
- Junk food
- Preserved food
- Sugar (and its synthetic substitutes)
- Sodas, alcohol and coffee
- Refined grains
With these foods choices, you can make numerous types of meals throughout the duration of your whole detox diet. Unlike the raw detox diet, you can choose to cook your vegetables or fruits or snack on nuts and seeds. You can even choose to make desserts using unrefined grain or natural sweeteners. With these detox foods, you don't have to stick to just type of one food alone when dieting, allowing you to enjoy a diet that's more vibrant and fun - but still cleansing and detoxifying.
Martha's Vineyard Detox Diet.