Martha's Vineyard Detox Diet Angelina Jolies Martha Vineyard Detox Diet - Does This Really Work.
Angelina Jolie has been known to be promoting the Martha Vineyard Detox Diet, the 21-pounds-in-21-days diet program. It was developed by a nurse named Roni Deluz who happens to be a naturopath as well. The diet is a fasting type diet which consists of a 21-day detoxification program. After the 21-day period, shorter versions of detox periods (one week or two weeks) are to be followed.
During the 21-day detoxification program, a dieter consumes soups and juices primarily. There is a transitional period wherein you can eat solid foods like oats for breakfast or stir-fried veggies for dinner. Organic fruits and vegetables are promoted and are argued as the source of benefits in the said diet. Processed foods are a big no-no since they contain high fructose, fats, salts, and sweeteners.
When it comes to weight loss, the author of this program explains that the body is overloaded with toxins, chemicals, and wastes through time. These wastes are accumulated specifically in the digestive system, making the body sick. Thus, it is impossible to lose weight by just using traditional dieting methods. Toxins in the body are causing obesity, and in order for the body to lose weight, these toxins should be eliminated.
The Martha Vineyard Detox Diet is a low-calorie diet since it consists primarily of juices and soups. Weight loss therefore is a result of calorie restriction and not actually of detoxification. The bad side of this program is that it sends the body into starvation mode which is not really healthy. The body will be running out of calories to burn, hence prompting it to use muscle tissues as a source of energy. Low-calorie programs can actually harm your metabolism.
You may see results after following this program. However, the possibility of regaining weight is high. Once you are done with the diet, your metabolism becomes slow which means that you are prone to more weight gain.
Martha's Vineyard Detox Diet.